|Contact Person:||Genevieve de la Croix|
+27(0)84 310 3600
|Address:||16 Mann Street
Hi, Genevieve de la Croix here! I’m the founder of Inspire Health & Fitness Studio. I have been passionate about living a healthy lifestyle my entire life. I love exercise and truly believe in helping making it a lifestyle for my clients by making it fun, and keeping their exercise programme interesting and challenging.
Changing your lifestyle is not an easy process. I understand that consistency is key and that it is all a mental process. Together we will exercise to strengthen both your mind and body so that they may look after one another. I will be with you every step of the way, because your fitness goal is my goal.
I cater for your goals! If you are trying to lose a few kilos, your training programme will be designed to help you do just that. If you here to build strength, we will focus more on weight training. Whether you are a beginner or an experienced athlete, I will be working closely with you to keep you on track and motivated to reach your goals.
For most people who aren’t obsessed with exercise and dieting, going to the gym without some help will be a futile undertaking. You will find that a lot of athletes and serious gym goers either have training partners or personal trainers. This helps them push harder and motivates them to remain consistent. Consistency is key if you are after results that last, and it requires a comprehensive understanding of exercise and nutrition.
This is why the value of training with a personal trainer cannot be overlooked.
I offer you:
• A professional fully-equipped gym/studio
• Training programmes suited to your specific needs
• Weekly body fat assessments
• Nutritional guidelines and meal plans
• Specialising in weight loss training
• Professional advice and guidance in all fitness related training
Pilates is a proven exercise programme that develops core strength – building up long, strong muscles that give your bones the support they need. Pilates is an excellent way to protect against osteoporosis and spinal degeneration. It is also ideal for treating and healing previous injuries.
Combining Pilates with cardio-workouts and personal training will give you a longer, stronger, leaner body that will get you effortlessly through your busiest days.